Day 3: The Compensation Diet

Day 3 Weight – 170.2 pounds Increase -3.1 pounds Up until now, I didn’t know that ‘distraction eating’ can cause this much weight gain in a couple of ┬áhours time. Stumped!! Feeling a little frustrated after my morning weigh in. Thinking about going on a different route today. Instead of the ‘leangains’, I am going…