What is the difference between Goals and Habits? According to the Miriam-Webster Dictionary, a goal is “the end toward which effort is directed” whereas a habit is “an acquired mode of behavior that has become nearly or completely involuntary.” In other words, habits are the repeated actions that get you towards your goal (or keep …
habit tracking
We Manage What We Monitor
Have you heard this saying before? “We Manage What We Monitor.” Or maybe you’ve heard Aristotle’s saying “We are what we repeatedly do.” I absolutely believe that the more we monitor and track things, the more likely we are to do the behavior, which is why I love this Goal and Habit tracker insert. Back in January, …