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Transform Your Goals into Achievable Actions: A Step-by-Step Guide The Power of Writing Down Your Goals Setting goals is a common practice, but achieving them? That’s where many of us stumble. Research indicates that a staggering 92% of people fail to reach their goals. So, how can you position yourself among the successful 8%? The …
How to Build Winter Routines That Work for You Winter mornings can be a challenge, can’t they? That warm bed seems extra inviting when it’s chilly, and getting started with your day feels just a little harder. Trust me, I’ve been there. My morning routine—getting up at 5 AM, making tea, reading my Bible, and …
Overcoming the Mid-Month Slump: How Healthy Habits Can Keep You on Track Ah, the mid-month slump. You know the feeling—you start the month with a burst of energy, tackling your goals and checking off tasks left and right. But somewhere around the 15th, the excitement fades, motivation wanes, and suddenly, you’re stuck in a rut. …
Creating Habits That Stick: Your Guide to Lasting Change Embarking on a journey to build new habits can be both exciting and challenging. Whether you’re aiming to exercise regularly, adopt healthier eating patterns, or enhance your productivity, establishing habits that endure is key. Here are actionable strategies to help you create habits that truly stick. …
New Year, New Goals Happy New Year, friends! There’s something magical about the fresh start a new year brings. It’s a time to reflect, set intentions, and look forward to the possibilities that lie ahead. This year, my mantra is simple yet powerful: less is more. For me, that means focusing on what truly matters—bringing …
Graceful Goal Setting: Aligning Your Dreams with Gratitude In the busyness of motherhood, goal setting can feel like another item on an endless to-do list. But what if, instead of focusing on what’s next, we could approach our goals with a sense of grace and gratitude? This simple shift can bring more meaning, fulfillment, and …
How Planning Keeps Me on Track and Brings Calm to the Chaos Life can feel like a whirlwind of tasks, obligations, and goals, and it’s easy to get overwhelmed. But for me, how planning keeps me on track is crucial—it’s my anchor, bringing calm to the chaos by giving me visibility into everything I need …
Hey there, fellow sleep-strugglers! If you’ve been finding yourself wide awake at 2 AM lately, counting everything from sheep to ceiling tiles, you’re not alone. Taking Control of My Sleep has become a crucial focus as I work to overcome hormonal havoc and schedule chaos. It has been a frustrating couple of weeks of poor …
Good morning, Chaos Coordinators! 🌞 Harnessing the Power of Tiny Changes has been the key to establishing my morning exercise routine. In this post, I’ll share how making small, consistent adjustments transformed my mornings and led to lasting habits. Whether you’re struggling to start a new routine or looking to improve your health, discover how …
The Atomic Power of Habits is a game-changer when it comes to fueling your journey to success. By focusing on small, consistent habits, you can create lasting change that propels you toward your goals. In this post, we’ll explore how harnessing the power of habits can transform your daily routines and set you on a …