Do you ever feel like building new habits is a chore? It doesn’t have to be! In fact, it should be fun and empowering. Check out my top ten list of habit-building tips with a to help you conquer those pesky habits and replace them with new uplifting ones. These tips will not only help you establish new habits but also infuse a sense of excitement into your journey of self-improvement.
1. The Planner’s Playground: 📅 Your paper planner is more than just a calendar; it’s your best friend on this habit-building journey. Treat it as your personal playground, where dreams evolve into habits. Use it to visualize your progress and plan your victories. I use the Goals & Habits Tracker to keep up with my daily and weekly habits that I’m working to implement. Because I’m using it for business tasks, it’s largely things like social media posts, but it can be used to track anything that you’re wanting to work on, whether that’s reading for 15 minutes a day, drinking your water, or exercising. Adding this insert into your planner makes it easy to check the box and say “yep, I did that today.” AND it will give you a good visual at the end of the month to see how you did overall!
2. Tiny Wins, Big Grins: 🍼 Start small – we’re talking seriously tiny. Think ‘baby steps,’ not ‘Olympic leaps.’ Celebrate each minuscule victory and watch as they accumulate into significant achievements. Those little wins add up! I always recommend adding one thing at a time. Find an established routine where you can easily add that one new thing, and stack those habits together!
3. Rise and Slay: ☀️ Set a specific habit time and make it non-negotiable, even if it means waking up before sunrise. There’s something magical about conquering your habits when the world is still asleep. Rise and slay your goals! I started waking up thirty minutes earlier, and being intentional with my morning time to get a solid hour of work done on my business before I had to start my day job. This allows me to have more time with the family in the afternoons and evenings since I’m able to get things out of the way earlier. PLUS it feels GOOD to start off the day being productive!
4. Rewards Rule: 🍿 Habits deserve rewards. After all, who can resist a Netflix binge or a treat after a job well done? Treat yourself to something you love when you achieve a habit – it’s like giving yourself a gold star for being awesome. Keeping your habit tracking visible makes it easy for you to see when it’s time to celebrate! Go ahead and mark those reward levels so you remember to celebrate when you get there!
5. Habit Swap Magic: 🪄 It’s time for some magic. Replace a bad habit with a good one. Out with the old and in with the fabulous! Transform your life by making a switch. You’re not just breaking habits; you’re creating a better version of yourself.
6. Pep Talk Pep Rally: 📣 Channel your inner cheerleader. Positive self-talk is your secret weapon. Encourage yourself, lift your spirits, and remind yourself that you’re unstoppable. Your attitude plays a significant role in your habit-building journey.
7. Accountabilibuddy: 👯 Find an accountability partner but keep it fun. They’re not a drill sergeant; they’re your habit-building BFF. Share your goals, support each other, and add a dash of fun to your journey. Two heads are better than one! Set up a weekly check-in time and keep that appointment!
8. Sticker Power: ✨ Stickers aren’t just for kids! Adults can indulge too. Reward yourself with a glittery sticker for each habit win. It may sound simple, but it’s incredibly motivating to see your calendar adorned with sparkling rewards. Check out some of the stickers we have to offer and add your faves to your cart!
9. Shake Off the Slumps: 🛣️ Expect slip-ups and setbacks; they’re just pit stops on your habit highway. Nobody’s perfect, and that’s okay. What truly matters is how you bounce back and continue progressing. Shake off the slumps and keep moving forward. Give yourself grace, and keep on trucking. You can do this!
10. Track the Awesomeness: 🌍👑 Last but not least, don’t forget to track your progress. Each checkmark on your habit tracker is a step closer to world domination (or at least your own version of it). Your tracking tool is your treasure map to success.
Building habits should be an exciting and empowering adventure, not a chore. Keep these tips in mind and watch as your dreams transform into habits. With determination, positivity, and a sprinkle of fun, you’ll be well on your way to becoming the best version of yourself! It’s time to conquer your goals with style and sass. 🚀💃💪