Good morning, Chaos Coordinators! 🌞 Today, I’m diving into something that’s both a challenge and, hopefully, a transformative journey for me—building a morning exercise routine. Inspired by the wisdom of James Clear in his game-changing book, *Atomic Habits*, I am working hard to revolutionize my mornings, and I’m here to share that energy with you. …
goals and habits
Habits vs. Goals – What’s the Difference?
What is the difference between Goals and Habits? According to the Miriam-Webster Dictionary, a goal is “the end toward which effort is directed” whereas a habit is “an acquired mode of behavior that has become nearly or completely involuntary.” In other words, habits are the repeated actions that get you towards your goal (or keep …